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Optimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin A, Niacin, Magnesium and Copper, and a very good source of Vitamin C, Vitamin B6, Folate, Potassium and Manganese. 84% 7% 9% Carbs Fats Protein Click to see full answer. Hereof, what are the health benefits of yellow bell peppers?Red, Orange, and Yellow Bell Peppers are full of great health benefits—they’re packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron.Also Know, is there sugar in yellow peppers? Bell peppers are primarily composed of carbs, which account for most of their calorie content — with 3.5 ounces (100 grams) holding 6 grams of carbs. The carbs are mostly sugars — such as glucose and fructose — which are responsible for the sweet taste of ripe bell peppers. Hereof, which color bell pepper is the healthiest? Red peppers pack the most nutrition, because they’ve been on the vine longest. Green peppers are harvested earlier, before they have a chance to turn yellow, orange, and then red. Compared to green bell peppers, the red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C.How many calories are in a yellow bell pepper? Nutrition Facts Calories 44 (184 kJ) Sodium 3 mg 0% Total Carbohydrate 10.3 g 3% Dietary Fiber 1.5 g 6% Protein 1.6 g

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